Coldwell Banker Residential Brokerage

A Little Singing can go a Long Way

by Sherri Green 09/01/2019

Remember how the tunes and lyrics from those Disney movies or musicals stick with you. Then, you find yourself suddenly belting one out as you drive home from work on Friday afternoon. The sheer joy of singing, even if you can’t carry a tune, just makes you feel good. But is it only the musical memories it evokes or is there more to it.

Researchers believe there’s more.

Much more.How singing helps your brain

- When you sing, it releases endorphins (those chemicals that make you feel-good) into the brain.

- It can lift mild depression.

- Learning the lyrics to songs improves your memory.

- Singing boosts your immune system, helping you resist illnesses.

- A song in your heart releases stress.

- The deep breathing, while you sing, clears your thinking.

- Vocalizing benefits your heart.

- While singing, your energy level increases.

When you sing correctly, that is, when you breathe deeply from your belly as you sing, you fill your lungs with oxygen which pushes more oxygen into your brain. In turn, that extra oxygen gives your mind the extra energy boost. The exercise provides your entire cardiovascular system a workout.

But singing does more than improve oxygen levels. Its vibrations change your brain itself by altering your brainwaves. And the endorphins it releases floods your mind with delight.

Researchers have studies on group singing such as in a choir or glee club revealing that singers have lower cortisol levels, meaning they have lower stress levels. Lower daytime cortisol levels give you a better night’s sleep too so singing can help you be more rested. Singing keeps you younger also. It gives your body and your brain a good workout and exercises your facial and neck muscles.

Children benefit from singing too. Lullabies, rhymes, and chants carry the rhythm of their culture. It prepares them for hearing and forming words, and developing language. Their speech improves when they learn to sing new words. And as they sing with you, it promotes social bonding.

If you’ve recently moved to a new city, finding a choral group, musical theater, or even the karaoke night at your local pub can give you an opportunity to exercise your voice, improve your brain, and also make new friends. Check with your local library or speak to the music teacher at your children’s school for information on vocal opportunities near you.

About the Author
Author

Sherri Green

 "Your Property, My Priority"

As a resident of Charlotte for over fifty years, I've experienced the Queen city's transformation from sleepy southern town to a crown jewel of the South. Educating clients on the local market and all things real estate is truly a passion. I love helping people move into and around my hometown!

I understand that buying or selling your home isn’t a simply transactional event, it’s a personal one. Each client’s situation is unique, and communication is key in helping you realize your goals. I listen to your hopes and concerns throughout the process, tailoring a plan to meet your needs.

Previous clients have described me as resourceful and responsive—90% of my business comes from referrals. I’m always available to you, and take care to ensure you’re getting the most out of our partnership.

Buyers: My extensive knowledge of Charlotte neighborhoods and the surrounding communities helps hone in on areas that would be a good fit for you. Whether you’re a first time or seasoned home buyer, I have the experience and knowledge to find your perfect home.

Sellers: Positioning your property properly in the market is my specialty. With unparalleled marketing tools and attention to detail, I'll see you through getting your home prepared, pricing, marketing, negotiating and closing.

Relocation: Whether you’re relocating for work, or moving here because Charlotte is where you want to be, I can help. Moving to a new city is stressful, and I work hard to ease the burden, helping you find a new home and familiarize yourself with Charlotte.

Over the years I’ve been awarded Five Star Professional by Charlotte Magazine for several years running and Most Valuable Team Player, as voted by my peers. Being well respected as an expert agent in the area serves you well as I represent you in negotiations. A problem solver at heart, I’m adept at finding the right solution, whether it’s in financing, negotiation, or finding the right property.

More personally, I graduated with a BA in Communications from UNC Chapel Hill. I've raised four children with my husband, Bill, and have one granddaughter. Cooking, entertaining, reading and dining on one of Charlotte's many outdoor patios are some of my favorite things.

Call me, and let's get started!